Beauty Bedazzled: Diet

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Correlation between Digestion & Acne

If you have tried all sorts of external remedies for your acne (i.e. skincare, laser treatments etc) but is still suffering from acne, the acne might be caused by poor digestion.

Poor digestion is caused by the disability to digest our food thoroughly, thus creating toxins & contribute to the load of bad bacteria in our system.

How Do You Know If You Have Digestive Acne?

In order to determine this, try asking yourself the below questions:

Do you suffer from indigestion / bloated stomach after meals frequently?
Do you visit the toilet less than once a day?
Are you suffering from Irritable Bowel Syndrome (IBS)?
Are you facing Asthma / Sinus Issues?
Do you have a thick white coating on your tongue?
Do you have under-eye dark circles?
Acne Face Mapping - Does your Acne form mostly within the Digestive Zone of your Face?

If your answer is YES for more than 3 for the above questions, you might be down with Digestive Acne.

How to Cure?

Now that you are pretty sure that your acne is caused by digestive issues, you might want to explore ways to cure your acne via suggested methods below.

#1: Try the Food Elimination Method

You might want to experiment by cutting down / eliminating the lis of foods that might cause poor digestion:

Foods that are highly processed / contain refined carbohydrates & sugar
Dairy products such as Milk, Cheese, Butter, Yoghurt, Ice-Cream etc
Gluten (can cause inflammation in your intestinal tract / gut)
Eggs
Soy
Alcohol
Caffeine i.e. coffee / tea
Carbonated Drinks i.e. soda

#2: Exercise Regularly

Try to move around as much as possible on your free time as it is helps to boost your metabolism and help circulate nutrients to your body to push toxins out. Exercising also helps reduce stress, making you more youthful and rejuvenated!

Also, as mentioned in my earlier blog post, exercising & sweating it out helps reduce whiteheads too!

#3: Stomach Acid Test

You can test to see if you stomach has enough acid to digest your food by drinking Beet Root juice.

Observe the colour of your urine next. If it comes out red / pink, you have low stomach acids.

Alternatively, you can also go to your doctor to have the test done in the laboratory.

You might consider on improving your stomach acid levels.

#4: Eat Whole Foods

Try eating whole foods that are rich in fruits & vegetables and introducing nuts and seeds into your diet.

#5: Switching Over to Coconut Oil

Instead of using vegetable oils, switch over to an Organic Virgin Coconut Oil.

Coconut Oil contains a type of saturated fat named "Medium Chain Triglycerides" (MCTs) which are easily digested by our bodies. Hence it is a great alternative to people who have problem digesting fats.

In addition to the above, Coconut Oil contains Lauric Acid which has anti-fungal & antimicrobial properties to maintain normal gut floral and immunity. Not to mention, it helps alleviate constipation too.

You may read about all the benefits of Coconut Oil HERE.

#6: Take Dietary Supplements

Below are some dietary supplements you can take to improve your digestion & skin. Do consult your doctor prior to taking any supplements as not all supplements might suit your body.

Probiotic: Taking probiotics help to maintain healthy gut flora & pH levels allowing our bodies to detox and absorb nutrients.

Apple Cider Vinegar (ACV): ACV helps improve digestion by increasing production of Hydrochloric Acids (stomach acids). Try drinking a glass of water mixed with 1 teaspoon of ACV 15-20 minutes before a meal & slowing increase the quantity to see how you fare.

L-Lysine: L-Lysine is an essential amino acid that is introduced into our bodies through food or supplements as it cannot be produced by our bodies naturally. It helps to build anti-resistant skin cells which is beneficial for acne sufferers.

Plant-Based Enzymes: Taking digestive enzymes is beneficial for nutrient absorption for beautiful skin. Digestive enzymes help to promote better digestion and aids with constipation as well.

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Are you suffering from Digestive Acne?

Do share with us your views in the comment box down below!

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References:

https://beautybedazzled.blogspot.sg/2016/12/acne-face-mapping-what-does-your-acne.html

http://www.mindbodygreen.com/0-9221/want-glowing-skin-in-3-weeks-start-with-your-digestion.html

http://www.epicbeautyguide.com/diffucult-acne-the-3-step-digestion-fix/

http://www.mindbodygreen.com/0-12176/how-i-cleared-up-my-skin-in-10-easy-steps.html

5 Super Foods that Fight Acne

A healthy dietary plan is certain to offer an effective solution to manage the bad skin. A well-chosen selection of fruits, vegetables, seeds, nuts, etc. can help to harmonize the hormones that experience imbalances during the teenage years. The nutrients contained in food help to combat changes in the skin that can lead to an outbreak of acne. Here are 5 Super Foods that help fight against acne:

Avocado

Avocado is a great choice to introduce more vitamin E to the system which helps to protect the skin against environmental toxins and a poor dietary plan. Increasing the intake of vitamin E will give the body more immunity to fight the bacteria that can cause the outbreak of acne on the skin. Also, vitamin E is easily sourced from olive oil, peanuts, walnuts, and almonds.

Fish or Flax Seeds

Fish or flax seeds include a high concentration of omega-3 fatty acids that are great for the body and skin. Omega-3 is able to help with reducing the build up of inflammation that can result in clogged pores. A once or twice weekly serving of mackerel, sardine, or salmon is highly beneficial, while adding 1 or 2 tbsp of flax seeds to nutritious shakes, smoothies, or soup on a daily basis is certain to help with increasing the intake of omega-3.

Kiwis

Kiwifruit is loaded with vitamin C and includes more than a similar weight in oranges. Vitamin C isn't directly responsible for curing the outbreak of acne, but is helpful for promoting a healthy and strong immune system which is needed to help fight off infections. A regular source of vitamin C helps with the healthy formation of elastin, collagen, and cell walls which increases the body's natural healing properties. Alternative sources of this water-soluble nutrient are guava, bell peppers, lemons, and oranges.

Carrots

Carrots are loaded with beta-carotene which is transformed into vitamin A when digested. Vitamin A is one of the most effective antioxidants to help promote healthy skin cells and texture. Other great sources of this nutrient include cantaloupes, red bell peppers, sweet potato, and tomatoes.

Pumpkin Seeds

Pumpkin seeds are a great choice to add more zinc to the daily diet. A deficiency in zinc can result in a weak immune system, which means the chance of catching an infection is higher. So, by increasing the zinc in the diet, it is possible to protect the skin and prevent a flare up that relates to bacterial invasions. Wheat germ, chickpeas, broccoli, spinach, and sesame seeds are other sources of this essential trace element.

Find this piece of info helpful? Do share this with others by pinning the below infographic onto your Pinterest!

Article Source: http://EzineArticles.com/8822515

Face Mapping Guidelines to Treat Spots & Problem Skin

According to many reflexologists and Chinese medicine practitioners, spots and pimples on your face map out internal health problems. Understanding what causes spots and breakouts, is the key to finding the most effective solution.

The human body is a fascinating and complex wonder. Every single cell or atom the body consists of, has a specific function with a calculated purpose. When something is not functioning correctly, your body tells you exactly what is wrong, you just need to know how to understand the language.

When a virus enters your system, you feel sick. When you've been in the sun for too long, freckles appear on your nose. Therefore, why would spots and pimples be any different and just appear at random? It's your body's way of telling you something is wrong.

To treat your problem skin, you need to fix the internal problems first. Not all pimples are because of health issues, sometimes they can form due to clogged pores caused by makeup or other factors, therefore you also need a good facial cleanser to clean the skin of those impurities.

The following solutions are guidelines to treat internal problems, based on the location of spots and pimples;

Forehead:

Eat less sugary foods
Go to bed early and get enough sleep
Drink at least 2 litres of water per day
Exercise at least 20 minutes every day
Find a relaxation method like meditation, to ease your tension

Temples:

Eat less fatty foods and junk food
Include more cucumber in your diet

Between eye brows:

Avoid smoking and alcohol
Eat less butter and cheese
Stop snacking late at night
Do less strenuous exercises

Nose:

Eat less spicy foods, meat and salt
Go outside for 10 minutes and do some stretches
Include more Vitamin B in your diet

Left cheek:

Get into a daily routine
Change your mood through a positive mindset
Eat more green beans
Don't overeat
Avoid working late at night, rather wake up earlier

Right Cheek:

Avoid junk food, mango, wine and seafood
Eat less sugary foods
Be sure to get enough fresh air
Do more cardio while exercising

Around the mouth:

Include more fibre and fresh fruit in your diet
Eat less oily or spicy food

Chin and Jaw Area:

Avoid late night snacking
Eat more fresh fruit and vegetables
Get at least 7 - 8 hours of sleep at night
Take omega 3 supplements to help regulate your hormones

The best advice for better skin, is to focus more on your lifestyle. When you live a happy, healthy lifestyle with enough exercise to relieve the extra stress, you will find that you have better overall health and healthier looking skin!

Article Source: http://EzineArticles.com/9352818

How To Drink More Water Daily?

We all know that we need to hydrate our bodies for OPTIMAL HEALTH. Drinking water helps us maintain the balance of our bodily fluids. Our bodies are composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water also helps our bodies to flush out the byproducts of fat and other toxins.

You will see VISIBLE BENEFITS when you drink more water. Not only will it be easier to lose weight, but your skin will start to glow. Your skin is the largest organ in your body. Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly.

But knowing all of this doesn't mean that we will drink enough water for our optimal health. For most of us it is difficult to remember to drink water as we go about our busy lives.

How Much Water To Drink

Drink between 64 ounces and 0.67% of your body weight. For example, if your body weight is 150 pounds, then you need to drink anywhere between 64 ounces and 100 ounces (0.67% x 150) of water per day

The amount of water you need depends on:

Your level of activity
How much caffeine or alcohol you drink daily
The temperature and/or altitude where you live, and
Your age since sense of thirst in older adults may not be as sharp.

You can tell that you're drinking enough water when your urine is on the light side. If the urine is dark and there's not much of it, then you're likely not drinking enough water. You are drinking enough water if your urine is abundant and you have to empty your bladder about every two or three hours. However, if you're going constantly, you could be drinking too much water. Keep in mind that when you first start to increase water consumption, you WILL be in the bathroom more often than you're used to, but don't worry, that will only last a few days and then your body will adjust.

5 Strategies to Help You Drink More Water:

1. Start your day with a cup of warm lemon water. Sweeten with stevia leaf or raw honey if needed.

It helps to purify and stimulate the liver & kidneys
Hydrates the lymph system
Helps aid in elimination
Aids in digestion
Aids weight loss
Improves the color and texture of the skin
Helps reduce phlegm in the body
Has an alkalizing effect in the body

2. Fill a jug with filtered water. Refrigerate overnight. Put it on a table in the room or office where you spend most of your day. If necessary, set a timer to go off every hour to remind you to drink some water. When you first start, use a small glass... 4 to 6 oz. You can always refill if you want more.

3. Take a bottle of water with you wherever you go.

4. Add slices of kiwi, berries, or lemon if you don't like the taste of plain water

5. Drink your favourite herbal tea. It counts towards your total water intake. But if you drink coffee or alcohol, you will need to drink that much more water.

In conclusion, drinking water is not the ONLY way to keep your body hydrated. Eat more fruits and vegetables. The high water content in fruits and vegetables will add to your hydration. About 20% of our fluid intake comes from foods.

Article Source: http://EzineArticles.com/9552607

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Do You Have Digestive Acne?

Correlation between Digestion & Acne

How Do You Know If You Have Digestive Acne?

How to Cure?

#1: Try the Food Elimination Method

#2: Exercise Regularly

#3: Stomach Acid Test

#4: Eat Whole Foods

#5: Switching Over to Coconut Oil

#6: Take Dietary Supplements

5 Acne-Fighting Superfoods

5 Super Foods that Fight Acne

Avocado

Fish or Flax Seeds

Kiwis

Carrots

Pumpkin Seeds

Acne Face Mapping - What does Your Acne Tell YOU?

Face Mapping Guidelines to Treat Spots & Problem Skin

Forehead:

Temples:

Between eye brows:

Nose:

Left cheek:

Right Cheek:

Around the mouth:

Chin and Jaw Area:

5 Ways To Drink More Water for Glowing Skin

How To Drink More Water Daily?

How Much Water To Drink

5 Strategies to Help You Drink More Water:

1. Start your day with a cup of warm lemon water. Sweeten with stevia leaf or raw honey if needed.

3. Take a bottle of water with you wherever you go.

4. Add slices of kiwi, berries, or lemon if you don't like the taste of plain water

5. Drink your favourite herbal tea. It counts towards your total water intake. But if you drink coffee or alcohol, you will need to drink that much more water.

5 Simple Steps to Acne Prevention

FIVE Simple Steps to ACNE Prevention

1. Using facial cleanser regularly prevents acne

2. Use facial scrubs for preventing acne

3. Use benzoyl peroxide to fight acne

4. Moisturize your skin

5. Follow acne prevention diet

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