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Correlation between Digestion & Acne

If you have tried all sorts of external remedies for your acne (i.e. skincare, laser treatments etc) but is still suffering from acne, the acne might be caused by poor digestion.

Poor digestion is caused by the disability to digest our food thoroughly, thus creating toxins & contribute to the load of bad bacteria in our system.

How Do You Know If You Have Digestive Acne?

In order to determine this, try asking yourself the below questions:

Do you suffer from indigestion / bloated stomach after meals frequently?
Do you visit the toilet less than once a day?
Are you suffering from Irritable Bowel Syndrome (IBS)?
Are you facing Asthma / Sinus Issues?
Do you have a thick white coating on your tongue?
Do you have under-eye dark circles?
Acne Face Mapping - Does your Acne form mostly within the Digestive Zone of your Face?

If your answer is YES for more than 3 for the above questions, you might be down with Digestive Acne.

How to Cure?

Now that you are pretty sure that your acne is caused by digestive issues, you might want to explore ways to cure your acne via suggested methods below.

#1: Try the Food Elimination Method

You might want to experiment by cutting down / eliminating the lis of foods that might cause poor digestion:

Foods that are highly processed / contain refined carbohydrates & sugar
Dairy products such as Milk, Cheese, Butter, Yoghurt, Ice-Cream etc
Gluten (can cause inflammation in your intestinal tract / gut)
Eggs
Soy
Alcohol
Caffeine i.e. coffee / tea
Carbonated Drinks i.e. soda

#2: Exercise Regularly

Try to move around as much as possible on your free time as it is helps to boost your metabolism and help circulate nutrients to your body to push toxins out. Exercising also helps reduce stress, making you more youthful and rejuvenated!

Also, as mentioned in my earlier blog post, exercising & sweating it out helps reduce whiteheads too!

#3: Stomach Acid Test

You can test to see if you stomach has enough acid to digest your food by drinking Beet Root juice.

Observe the colour of your urine next. If it comes out red / pink, you have low stomach acids.

Alternatively, you can also go to your doctor to have the test done in the laboratory.

You might consider on improving your stomach acid levels.

#4: Eat Whole Foods

Try eating whole foods that are rich in fruits & vegetables and introducing nuts and seeds into your diet.

#5: Switching Over to Coconut Oil

Instead of using vegetable oils, switch over to an Organic Virgin Coconut Oil.

Coconut Oil contains a type of saturated fat named "Medium Chain Triglycerides" (MCTs) which are easily digested by our bodies. Hence it is a great alternative to people who have problem digesting fats.

In addition to the above, Coconut Oil contains Lauric Acid which has anti-fungal & antimicrobial properties to maintain normal gut floral and immunity. Not to mention, it helps alleviate constipation too.

You may read about all the benefits of Coconut Oil HERE.

#6: Take Dietary Supplements

Below are some dietary supplements you can take to improve your digestion & skin. Do consult your doctor prior to taking any supplements as not all supplements might suit your body.

Probiotic: Taking probiotics help to maintain healthy gut flora & pH levels allowing our bodies to detox and absorb nutrients.

Apple Cider Vinegar (ACV): ACV helps improve digestion by increasing production of Hydrochloric Acids (stomach acids). Try drinking a glass of water mixed with 1 teaspoon of ACV 15-20 minutes before a meal & slowing increase the quantity to see how you fare.

L-Lysine: L-Lysine is an essential amino acid that is introduced into our bodies through food or supplements as it cannot be produced by our bodies naturally. It helps to build anti-resistant skin cells which is beneficial for acne sufferers.

Plant-Based Enzymes: Taking digestive enzymes is beneficial for nutrient absorption for beautiful skin. Digestive enzymes help to promote better digestion and aids with constipation as well.

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Are you suffering from Digestive Acne?

Do share with us your views in the comment box down below!

P.S. If you enjoy reading this blog, please join our Beauty Bedazzled Family for the latest updates and promotions! We believe that we all can bedazzle our communities by sharing our beauty tips for sharing is caring 🙆

References:

https://beautybedazzled.blogspot.sg/2016/12/acne-face-mapping-what-does-your-acne.html

http://www.mindbodygreen.com/0-9221/want-glowing-skin-in-3-weeks-start-with-your-digestion.html

http://www.epicbeautyguide.com/diffucult-acne-the-3-step-digestion-fix/

http://www.mindbodygreen.com/0-12176/how-i-cleared-up-my-skin-in-10-easy-steps.html

5 Super Foods that Fight Acne

A healthy dietary plan is certain to offer an effective solution to manage the bad skin. A well-chosen selection of fruits, vegetables, seeds, nuts, etc. can help to harmonize the hormones that experience imbalances during the teenage years. The nutrients contained in food help to combat changes in the skin that can lead to an outbreak of acne. Here are 5 Super Foods that help fight against acne:

Avocado

Avocado is a great choice to introduce more vitamin E to the system which helps to protect the skin against environmental toxins and a poor dietary plan. Increasing the intake of vitamin E will give the body more immunity to fight the bacteria that can cause the outbreak of acne on the skin. Also, vitamin E is easily sourced from olive oil, peanuts, walnuts, and almonds.

Fish or Flax Seeds

Fish or flax seeds include a high concentration of omega-3 fatty acids that are great for the body and skin. Omega-3 is able to help with reducing the build up of inflammation that can result in clogged pores. A once or twice weekly serving of mackerel, sardine, or salmon is highly beneficial, while adding 1 or 2 tbsp of flax seeds to nutritious shakes, smoothies, or soup on a daily basis is certain to help with increasing the intake of omega-3.

Kiwis

Kiwifruit is loaded with vitamin C and includes more than a similar weight in oranges. Vitamin C isn't directly responsible for curing the outbreak of acne, but is helpful for promoting a healthy and strong immune system which is needed to help fight off infections. A regular source of vitamin C helps with the healthy formation of elastin, collagen, and cell walls which increases the body's natural healing properties. Alternative sources of this water-soluble nutrient are guava, bell peppers, lemons, and oranges.

Carrots

Carrots are loaded with beta-carotene which is transformed into vitamin A when digested. Vitamin A is one of the most effective antioxidants to help promote healthy skin cells and texture. Other great sources of this nutrient include cantaloupes, red bell peppers, sweet potato, and tomatoes.

Pumpkin Seeds

Pumpkin seeds are a great choice to add more zinc to the daily diet. A deficiency in zinc can result in a weak immune system, which means the chance of catching an infection is higher. So, by increasing the zinc in the diet, it is possible to protect the skin and prevent a flare up that relates to bacterial invasions. Wheat germ, chickpeas, broccoli, spinach, and sesame seeds are other sources of this essential trace element.

Find this piece of info helpful? Do share this with others by pinning the below infographic onto your Pinterest!

Article Source: http://EzineArticles.com/8822515

Face Mapping Guidelines to Treat Spots & Problem Skin

According to many reflexologists and Chinese medicine practitioners, spots and pimples on your face map out internal health problems. Understanding what causes spots and breakouts, is the key to finding the most effective solution.

The human body is a fascinating and complex wonder. Every single cell or atom the body consists of, has a specific function with a calculated purpose. When something is not functioning correctly, your body tells you exactly what is wrong, you just need to know how to understand the language.

When a virus enters your system, you feel sick. When you've been in the sun for too long, freckles appear on your nose. Therefore, why would spots and pimples be any different and just appear at random? It's your body's way of telling you something is wrong.

To treat your problem skin, you need to fix the internal problems first. Not all pimples are because of health issues, sometimes they can form due to clogged pores caused by makeup or other factors, therefore you also need a good facial cleanser to clean the skin of those impurities.

The following solutions are guidelines to treat internal problems, based on the location of spots and pimples;

Forehead:

Eat less sugary foods
Go to bed early and get enough sleep
Drink at least 2 litres of water per day
Exercise at least 20 minutes every day
Find a relaxation method like meditation, to ease your tension

Temples:

Eat less fatty foods and junk food
Include more cucumber in your diet

Between eye brows:

Avoid smoking and alcohol
Eat less butter and cheese
Stop snacking late at night
Do less strenuous exercises

Nose:

Eat less spicy foods, meat and salt
Go outside for 10 minutes and do some stretches
Include more Vitamin B in your diet

Left cheek:

Get into a daily routine
Change your mood through a positive mindset
Eat more green beans
Don't overeat
Avoid working late at night, rather wake up earlier

Right Cheek:

Avoid junk food, mango, wine and seafood
Eat less sugary foods
Be sure to get enough fresh air
Do more cardio while exercising

Around the mouth:

Include more fibre and fresh fruit in your diet
Eat less oily or spicy food

Chin and Jaw Area:

Avoid late night snacking
Eat more fresh fruit and vegetables
Get at least 7 - 8 hours of sleep at night
Take omega 3 supplements to help regulate your hormones

The best advice for better skin, is to focus more on your lifestyle. When you live a happy, healthy lifestyle with enough exercise to relieve the extra stress, you will find that you have better overall health and healthier looking skin!

Article Source: http://EzineArticles.com/9352818

How To Drink More Water Daily?

We all know that we need to hydrate our bodies for OPTIMAL HEALTH. Drinking water helps us maintain the balance of our bodily fluids. Our bodies are composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water also helps our bodies to flush out the byproducts of fat and other toxins.

You will see VISIBLE BENEFITS when you drink more water. Not only will it be easier to lose weight, but your skin will start to glow. Your skin is the largest organ in your body. Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly.

But knowing all of this doesn't mean that we will drink enough water for our optimal health. For most of us it is difficult to remember to drink water as we go about our busy lives.

How Much Water To Drink

Drink between 64 ounces and 0.67% of your body weight. For example, if your body weight is 150 pounds, then you need to drink anywhere between 64 ounces and 100 ounces (0.67% x 150) of water per day

The amount of water you need depends on:

Your level of activity
How much caffeine or alcohol you drink daily
The temperature and/or altitude where you live, and
Your age since sense of thirst in older adults may not be as sharp.

You can tell that you're drinking enough water when your urine is on the light side. If the urine is dark and there's not much of it, then you're likely not drinking enough water. You are drinking enough water if your urine is abundant and you have to empty your bladder about every two or three hours. However, if you're going constantly, you could be drinking too much water. Keep in mind that when you first start to increase water consumption, you WILL be in the bathroom more often than you're used to, but don't worry, that will only last a few days and then your body will adjust.

5 Strategies to Help You Drink More Water:

1. Start your day with a cup of warm lemon water. Sweeten with stevia leaf or raw honey if needed.

It helps to purify and stimulate the liver & kidneys
Hydrates the lymph system
Helps aid in elimination
Aids in digestion
Aids weight loss
Improves the color and texture of the skin
Helps reduce phlegm in the body
Has an alkalizing effect in the body

2. Fill a jug with filtered water. Refrigerate overnight. Put it on a table in the room or office where you spend most of your day. If necessary, set a timer to go off every hour to remind you to drink some water. When you first start, use a small glass... 4 to 6 oz. You can always refill if you want more.

3. Take a bottle of water with you wherever you go.

4. Add slices of kiwi, berries, or lemon if you don't like the taste of plain water

5. Drink your favourite herbal tea. It counts towards your total water intake. But if you drink coffee or alcohol, you will need to drink that much more water.

In conclusion, drinking water is not the ONLY way to keep your body hydrated. Eat more fruits and vegetables. The high water content in fruits and vegetables will add to your hydration. About 20% of our fluid intake comes from foods.

Article Source: http://EzineArticles.com/9552607

Top 5 Culprits in Your Cosmetics that Cause Breakouts

Does your skin seem to breakout more after wearing makeup? If so, you may suffer from a condition known as 'acne cosmetica'.

Acne cosmetica is a mild form of acne that is caused by the ingredients found in certain cosmetics. Although this condition can occur on any area of the body, it is most commonly found on the hairline, neck, face, and scalp. Over time, cosmetics can accumulate in the tiny follicles on your face, and cause a blocked pores. Excess oils build up within these pores, and erupt into a blemish.

Chemical foundations, heavy moisturizers, and thick eye creams can cause breakouts on the face. Hair gels, pomades, lotions, and body butters can cause breakouts on the rest of the body and scalp. What exactly is in these products that can irritate the skin so badly? Let's take a look at some of the most common makeup ingredients that are causing you to break out.

1. Lanolin

Lanolin is an oily substance that is extracted from lamb's wool. It works wonderfully to moisturize the skin, but it can clog the pores quickly. Many foundations contain 'acetylated lanolin', which is a synthetic lanolin derivative in order to make their customer's face feel smooth after applying it. Although it does make skin soft, it also builds up within pores and later causes acne-like breakouts.

2. Sulfates

Sulfates are used in facial cleansers to cause it to foam. These are the same sulfates that make laundry detergent and dish soap to create lather. Although cleansers containing sulfates may make your skin feel squeaky clean, over time they can leave a film on your skin, clogging pores and causing breakouts.

3. Fragrances

Many cosmetics (including foundation) can contain artificial fragrances that help to disguise their chemical-like scent. Although these added fragrances will not clog your pores, they can cause allergic reactions, causing inflammation and a rash-like breakout. If you are experiencing breakouts that do not contain pustules, and instead causes your skin to feel rough or develop a rash, you may not be suffering from clogged pores, but an allergic reaction instead.

4. Bismuth Oxychloride

Bismuth oxychloride is a standard ingredient used in a lot of top mineral makeup lines. Bismuth oxychloride is a synthetic pearl that is manufactured by combining bismuth, a by-product of lead and copper with chloride and water. It's used in cosmetics because it has a distinctive pearlescent appearance and a fine texture that adheres well to the skin; however, it is very harsh to the skin and can cause rashes and breakouts.

5. Alcohol

There are several types of alcohol used in cosmetics, and all of them can irritate the skin. Cetyl alcohol can cause a type of sludge to deposit in the pores, causing pustules to form on the skin. Ethyl alcohol is used in products geared towards individuals with oily skin in order to dry it out; however, it can be excessively drying, leading to irritation and rashes.

Although all of these ingredients are commonly found in cosmetics, there is a way to prevent them from causing damage to your skin: simply make the switch to using all-natural mineral cosmetics. Cosmetics that contain all-natural ingredients use skin-loving constituents that allow your skin to breathe and stay clear of breakouts. If you are currently suffering from acne cosmetica, make sure to use only cosmetics and skincare products made from natural ingredients, and your skin will be healthy in no time.

Article Source: http://EzineArticles.com/9472672

4 Tips To Keep Your Skin Younger & Healthier

Dermatologists use advanced technology to deal with various skin problems. Among the skin conditions that you can get treatment for are acne, birthmarks, eczema, melasma, psoriasis, scars and even shingles and others.

Dermatological services can save you from painful skin conditions and the painless ones you wish to improve on to feel more confident and beautiful.

But even before you start looking for dermatology solutions, it is best to start by protecting your skin. Prevention has always been better than cure and when you take good care of your skin, you will have that youthful healthy skin that everyone longs for. Here are some of the ways you can maintain a healthy youthful skin.

1. Eat Skin Friendly Foods

Skin appearance is not all about what the skin care products you choose to use on it, but also largely on the nutrients that make their way to it. This makes it very important for you to consider healthy foods that will nourish the skin and keep it healthy.

How to prevent? Add vitamin D, omega-3 and omega 6 fatty acids and drink plenty of water daily to have a beautiful looking skin. It is also of importance that you cut back processed foods and also sugars because they promote inflammation damaging dermal skin production.

2. Avoid Excessive Sunlight Exposure

Whereas the sun makes a very good source of vitamin D, over exposing your skin to the UV rays ages the skin. The rays damage elastin and leads to collagen loss meaning that in the end you will have wrinkles and dropping jawline. The exposure also discolors and roughens the texture of your skin and also puts you at risk of skin cancer.

How to prevent ? Use sunscreen and use moisturizers that have UV protection. It also can be helpful to walk in shady areas and wearing protective clothing. Enjoy the sun sparingly and put in all possible protective measures.

3. Create a Smart Skin Routine

The kind of care you accord your skin translates into how good looking it is. Because of the day, exposure it is going to face, a morning routine is very important, but you also need to create a night routine as well to help it regenerate especially as you age.

How to prevent ? Apply sunscreen every morning and ensure that you remove all makeup and clean the face before you hit the sheets at night. Consider using retinoid after cleansing the skin and moisturize it. You should also make sure that you select quality skin care products and use, according to the directions given.

4. Consider Cosmetic Procedures to Regenerate Skin Cells

Dermatologists offer so many products and procedures to help cell regeneration to slow down aging effects or rate of skin changes. You can try some of the cosmetic procedures to get the skin that you desire. Peels are some of the best in exfoliating and stimulating growth of collagen.

How to prevent ? Talk to your dermatologist about your skin concerns and let them advise you on which procedures are best to achieve the results that you are looking for.

Article Source: http://EzineArticles.com/9557333

3 Powerful Methods to Get Rid of Red Acne Scars

You get up in the morning, look into the mirror and find a huge red spot staring straight back at you. Unless you've been genetically gifted with great skin, this scenario can ruin your day faster than you can say 'acne scar'. Even though it can be frustrating to deal with blackheads and zits, the good news is, there are home remedies that can help you lighten those stubborn acne scars.

Want to know the secret to clear and flawless skin without having to spend on expensive skin treatments? Then here are a few home remedies that you need to get started on.

But first, how do acne scars develop? Scarring begins when a zit or blackhead starts to heal. If you have the habit of picking on your spots, there's a greater chance for scarring since. Some skin types are more prone to deep scarring than others, you need to be careful with how you handle your spots so that it doesn't scar as much.

Lemon Juice Method

If you want to get rid of red acne scars, you can use the lemon juice to gradually lighten the discoloration. Simply dab lemon juice to clean face, using a Quip or cotton ball and let it dry for a few minutes. Then rinse away and apply your favourite lightening moisturizer. Do this every day to see results in 2 weeks.

Homemade Mask Method

Another way to get rid of red acne scars is to make homemade masks from fruits and vegetables. Tomatoes and strawberries contain retinoic acid that can help tighten and lighten the skin in one go. All you need to do is mash these 2 fruits together and mix with some high quality olive oil. Apply the mask to your face and let your skin absorb the goodness. After 20 minutes rinse it all off and go about your day.

Yogurt Scrub Method

Last but not least, you can also try making a homemade yogurt scrub to get rid of your acne scars. Mix yogurt with some high quality sugar to make an all natural scrub that is safe to use even on sensitive skin. Just mix equal parts yogurt and sugar and gently rub on the affected areas. Leave on for a few minutes to let the yogurt soften the skin. Rinse off to reveal much brighter skin.

The great thing about these home remedies that aside from being very easy to do, they won't cost you a fortune. With just a few simple ingredients, you can easily achieve that skin that you've always wanted. It's just a matter of finding a remedy that is right for your skin type and condition.

So there you have it. now that you have a better idea on how to get rid of red acne scars without paying for expensive skin products or treatments, it's time that you find a remedy that is best suited for you. You can get the same effects of a chemical peel from all natural ingredients you can find in your home. Try using all these remedies to see which one would best work for you.

It is possible to heal red pimple scars. Read more about how to get rid of red acne scars at our website http://howtogetridofpimplescars.org and cure your pimple scars quickly and easily at home. Click here to visit this website now.

Article Source:
http://www.articlebiz.com/article/1051605351-1-how-to-get-rid-of-red-acne-scars-3-powerful-methods/

Control Acne with Acne Cleansers

Acne Cleansers have an important part in skincare. A good acne cleanser will remove make-up, oil build up, dirt and other debris from the skin's surface, preparing it for acne fighting treatments.

Before the acne treatment, the skin has to be cleansed adequately.

There are many kinds of facial cleansers in the market that are suitable for Acne Skin. They are natural and medicated cleansers that are great in controlling acne.

Some of the natural daily cleansers are as shown below:

1. PhytoMer Purifying Cleansing Gel

Cleanses and eliminates impurities. This gentle, velvety gel foams into a light lather that eliminates impurities & excess sebum.

This product significantly inhibits the development of bacteria in cutaneous imperfections.

The skin is left clean, healthy, & purified after use.

Suitable for combination, oily, & problem skin.

2. Clarins One-Step Facial Cleanser (With Orange Extract)

As the name suggests, this is a cleanser & toner in one time-saving step! Clarins' dual-action, anti-pollution formula - with gentle Orange & Moringa Seed extracts help to remove every last trace of make-up, impurities & skin-dulling dry cells, while reviving skin's natural radiance.

The product feels so pure & refreshing that there is no need to rinse it off after application.

Directions: Shake well before use. Soak a cotton pad and begin by gently dabbing over face to dislodge impurities. Turn pad over and gently smooth over face. No need to rinse off.

3. FACE Stockholm Foaming Facial Cleanser

This is a foaming Aloe based wash packed with pure ingredients. It helps to melt away makeup and impurities without stripping the skin.

Ideal for normal to oily skin and infused with Chamomile, Yarrow & Fennel Extract.

4. St. Ives Naturally Clear Green Tea Cleanser

It is 100% soap-free and includes acne-fighting Salicylic Acid combined with green tea extract to balance the moisture, creating a cleanser that prevents breakouts without drying the skin. This cleanser is excellent for removing facial make-up, oil and dirt.

5. Fira Foaming Tea Tree Facial Cleanser

The clarity, tone, and texture of your skin can be greatly improved by using this instant, self-foaming acne cleanser. The tea tree oil has the natural properties for controlling skin problems and fighting acne causing bacteria. Due to the deep penetrating action of the foam, the skin is cleaned, leaving it fresh, and refreshed.

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Do you have any favourite Acne Cleansers that you would like to recommend? Share them in the comment box down below 😗

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